Eggs
Packaged product Dairy and Eggs Eggland’s Best
Eggs contains 176 kcal per 100 g. A serving, 2 bites, 119 g (119 g) provides about 209 kcal.
Roughly 65% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 45% of the Daily Value for Vitamina B12, 39% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 5,9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 197 mg | 66% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Protein L | 12,6 g | 25% |
| Vitamina A L | 126 µg | 14% |
| Vitamina D L | 6 µg | 30% |
| Vitamina E L | 5 mg | 33% |
| Riboflavin (B2) L | 0,5 mg | 39% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B12 L | 1,1 µg | 45% |
| Calcio L | 151 mg | 12% |
| Iron L | 1 mg | 6% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat13,4 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat5,9 gabove the median for dairy and eggs (median 4,3 g)
- Sodium538 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggland’s Best
- Barcode
- 0715141212310
- Label serving
- 2 bites (119 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18,3 g | 4 g | 9,5 g |
| Jalapeño & Cheddar Cheese Smoked Chicken Sausage Good & Gather | 176 | 16,5 g | 2,4 g | 10,6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11,8 g | 18,8 g | 5,3 g |
| Creamy Chicken Wild Rice Kroger | 176 | 6,9 g | 9 g | 12,7 g |
| PK Chicken Tenders with Mac & Cheese The Prep Kitchen | 176 | 14,7 g | 15 g | 7,4 g |
| Vanilla Superfood Creamer Laird Superfood | 176 | 0 g | 17,6 g | 17,6 g |
| Broccoli & Cheese Veggie Tots Good & Gather | 176 | 6,6 g | 16,5 g | 9,9 g |
| Square Cheese Ravioli Meijer | 176 | 8,1 g | 30,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 176 kcal. Serving, 2 bites, 119 g (119 g): about 209 kcal.
Is Eggs high in protein?
Eggs contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 15 g in serving, 2 bites, 119 g (119 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 13,4 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (45% DV), Riboflavin (B2) (39% DV), Vitamina E (33% DV), Vitamina D (30% DV) and Ácido pantoténico (B5) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de febrero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141212310. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.