Edamame Soybeans In Shell
Packaged product Bønner og bælgfrugter Melissa's
Edamame Soybeans In Shell contains 110 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 83 kcal.
Roughly 36 % of its calories come from fat, with 32 % from protein and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 363.333 % of the Daily Value for Vitamin K, 78 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,5 g | |
| Protein L | 10,2 g | 20 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin K L | 436.000 µg | 363.333 % |
| Niacin (B3) L | 0 mg | 0 % |
| Folat (B9) L | 311 µg | 78 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 436 mg | 9 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 32 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber5,1 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat5,1 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium6 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 110 kcal |
| Protein | 12 g | 10,2 g |
| Carbohydrates | 9,3 g | 10,2 g |
| Fat | 5,3 g | 5,1 g |
| Fiber | 5,3 g | 5,1 g |
| Sugars | 2,7 g | 2,5 g |
| Sodium | 0 mg | 6 mg |
Product details
- Brand
- Melissa's
- Barcode
- 0045255143416
- Quantity
- 118 g
- Label serving
- 1 portion (75 g)
- Category
- Bønner og bælgfrugter
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEANS (SOY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth vanilla bean Nordica | 110 | 10 g | 14 g | 1,5 g |
| Hummus, carrots, and snap peas Meijer | 110 | 3 g | 11 g | 5 g |
| Edamame Green Soybeans Farmer's Best | 110 | 10,3 g | 8,6 g | 4,7 g |
| Board Beancurd Pak Fook | 110 | 6,8 g | 1,1 g | 8,7 g |
| Chorizo Beans La Sierra | 110 | 5,6 g | 11,6 g | 4,6 g |
| Spicy Jalapeño Refried Beans Rosarita | 110 | 5 g | 16 g | 2,5 g |
| Cannellini Beans Cadia Organic | 110 | 8 g | 20 g | 0 g |
| Peach Cobbler Moon Pie | 110 | 1 g | 20 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Soybeans In Shell?
100 g of Edamame Soybeans In Shell has 110 kcal. Serving, 1 portion, 75 g (75 g): about 83 kcal.
Is Edamame Soybeans In Shell high in protein?
Edamame Soybeans In Shell contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 75 g (75 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Edamame Soybeans In Shell?
Edamame Soybeans In Shell has 10,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,5 g of sugars.
How much fat is in Edamame Soybeans In Shell?
Edamame Soybeans In Shell contains 5,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame Soybeans In Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (363.333 % DV), Folat (B9) (78 % DV), jern (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Soybeans In Shell?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018188. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0045255143416. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.