Edamame Soybeans In Shell
Packaged product Beans and Legumes Melissa's
Edamame Soybeans In Shell contains 110 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 83 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 363,333% of the Daily Value for Vitamin K, 78% of the Daily Value for Folate (B9) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 10.2 g | 20% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin K L | 436,000 µg | 363,333% |
| Niacin (B3) L | 0 mg | 0% |
| Folate (B9) L | 311 µg | 78% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 436 mg | 9% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium6 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 110 kcal |
| Protein | 12 g | 10.2 g |
| Carbohydrates | 9.3 g | 10.2 g |
| Fat | 5.3 g | 5.1 g |
| Fiber | 5.3 g | 5.1 g |
| Sugars | 2.7 g | 2.5 g |
| Sodium | 0 mg | 6 mg |
Product details
- Brand
- Melissa's
- Barcode
- 0045255143416
- Quantity
- 118 g
- Label serving
- 1 portion (75 g)
- Category
- Beans and Legumes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEANS (SOY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018188. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0045255143416. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.