Dulse
Packaged product Drikkevarer Mara Seaweed
Dulse contains 227 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from protein and 7 % from fat (estimated with general energy factors).
100 g provides 526 % of the Daily Value for mangan, 193 % of the Daily Value for jern and 145 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 1.660 mg | 72 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin C L | 83,6 mg | 93 % |
| Vitamin E L | 3,5 mg | 23 % |
| Vitamin B6 L | 0,013 mg | 0,8 % |
| Calcium L | 547 mg | 42 % |
| Jern L | 34,8 mg | 193 % |
| Magnesium L | 241 mg | 57 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 6.810 mg | 145 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 1,1 mg | 122 % |
| Mangan L | 12,1 mg | 526 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 53 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber28 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mara Seaweed
- Barcode
- 5060397210142
- Quantity
- 30g
- Category
- Dried dulse seaweeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dulse (Palmaria Palmata)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulse Paillettes Les Algues Gastronomes | 204 | 12 g | 23 g | 0,5 g |
| Dulse Palmaria Algamar | 255 | 18,1 g | 38 g | 0,3 g |
| Bravo crem Bravo Crem | 259 | 3,3 g | 7,4 g | 24 g |
| Algas dulse deshidratadas Porto-Muiños | 368 | 27 g | 41 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dulse?
100 g of Dulse has 227 kcal.
Is Dulse high in protein?
Dulse contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 40 % of its calories come from protein.
How many carbs are in Dulse?
Dulse has 22,6 g of total carbohydrates per 100 g, including 28 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dulse?
Dulse contains 1,3 g of fat per 100 g.
What vitamins and minerals does Dulse contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (526 % DV), jern (193 % DV), kalium (145 % DV), kobber (122 % DV) and Vitamin C (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dulse?
100 g contains 1.660 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060397210142. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.