Couscous
Packaged product Korn og pastaprodukter panzani
Couscous contains 365 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for korn og pastaprodukter (median 11,7 g)
- Fiber3,4 gbelow the median for korn og pastaprodukter (median 3,4 g)
- Sugars3 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat2 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- panzani
- Barcode
- 3038352517607
- Quantity
- 1 kg
- Category
- Hård hvede semolinaer for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% semoule de blé dur /Contient du gluten NL COUSCOUS GRIESMEEL-Ingrediéntenlijst 100% harde tarwegriesmeel/Bevat gluten CS KRUPICE KUSKUS-Slożeni: 100% krupice z tvrdozrnné pšenice/Obsahuje lepek SK KRUPICA KUSKUS Zlożenie: 100% krupicaz tvrdej pšenice/ Obsahuje lepok ES SEMOLA DE CUSCUS-Ingredientes:100% semola de trigo duro/ Contiene trigo (gluten) PT SEMOLA DE CUSCUZ-VIngredientes: 100% semola de trigo duro / Contém glúten HU KUSZKUSZ BÚZADARA ÜsSzetevók: 100% durumbúza dara Glutént fartalmaz ET KUSKUSS MANNA Koostisosade: 100% durum-nisujahu / Sisaldab gluteeni RO GRISUL CUSCUS Ingrediente: 100% faina din grau dur/Contine gluten S1AR %100 si hallcll i niglallegia Store in a dry place/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Medium Ferrero | 365 | 12 g | 73 g | 2 g |
| CUS CUS panzani | 365 | 12 g | 73 g | 2 g |
| Couscous Moyen Comptoir du Grain | 365 | 12 g | 73 g | 2 g |
| Couscous moyen Grain de frais | 365 | 13 g | 73 g | 1,5 g |
| Couscous blanc biologique Carret Munos | 365 | 12 g | 73 g | 1,7 g |
| Couscous facile Blé Français Format Familial Lustucru | 365 | 12 g | 73 g | 2 g |
| Couscous Tipiak | 365 | 12 g | 75 g | 1,4 g |
| Panzani Regia Pasta Couscous Regia | 365 | 12 g | 72,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 365 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 11,7 g).
How many carbs are in Couscous?
Couscous has 73 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038352517607. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.