Cooked Ham
Cooked Ham contains 110 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 22 kcal.
Roughly 78 % of its calories come from protein, with 17 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,1 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 5 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of kød (median 20 g)
- Fiber1 gin the top quarter of kød (median 0 g)
- Sugars1,1 gin the top quarter of kød (median 0,6 g)
- Fat2 gin the lowest quarter of kød (median 3,4 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1,3 g)
- Sodium594 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5059697253966
- Quantity
- 120 g
- Label serving
- 1 slice (20 g)
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (98%), Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Cooked Ham Ashfields | 110 | 21,5 g | 0,2 g | 2,5 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21,3 g | 0,6 g | 2,5 g |
| Jambon cuit au four Boni | 110 | 19 g | 0,6 g | 3,5 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0,5 g | 2,1 g |
| Breaded Ham Morrisons | 110 | 20,3 g | 1,8 g | 2,3 g |
| Kochschinken Globus Jeden Tag | 110 | 20 g | 0,5 g | 3 g |
| Delikatess Prosciutto Cotto Hinterschinken gepökelt, gegart Kaufland | 110 | 19,5 g | 1 g | 3 g |
| Lacón en tapas MRM | 110 | 19,5 g | 1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 110 kcal. Serving, 1 slice, 20 g (20 g): about 22 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in serving, 1 slice, 20 g (20 g). About 78 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,4 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697253966. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.