Cocoa Pebbles
Packaged product Morgenmadsprodukter Post
Cocoa Pebbles contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 554 % of the Daily Value for Vitamin B12, 145 % of the Daily Value for Riboflavin (B2) and 104 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 86,1 g | 31 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,6 g | 11 % |
| Vitamin D L | 5,6 µg | 28 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,9 mg | 145 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Folat (B9) L | 333 µg | 83 % |
| Vitamin B12 L | 13,3 µg | 554 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,5 mg | 42 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 6,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2,8 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars33,3 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat4,2 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium611 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 222 IU |
|---|
Other components (2)
| A-vitamin, IE L | 6.940 IU |
|---|---|
| Folinsyre L | 333 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- Post
- Barcode
- 0884912379283
- Label serving
- 1 cup (36 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17,8 g | 64,4 g | 8,9 g |
| Count Chocula Jim Henson's | 389 | 5,6 g | 86,1 g | 4,2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59,7 g | 11,5 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
| I M Healthy, Original Granola The Soy Nut Butter Co | 389 | 16,7 g | 44,4 g | 16,7 g |
| Lucky Charms Limited Edition General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles?
100 g of Cocoa Pebbles has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa Pebbles?
Cocoa Pebbles contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa Pebbles?
Cocoa Pebbles has 86,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33,3 g of sugars.
How much fat is in Cocoa Pebbles?
Cocoa Pebbles contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (554 % DV), Riboflavin (B2) (145 % DV), Niacin (B3) (104 % DV), Thiamin (B1) (83 % DV) and Folat (B9) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511636. License: CC0 1.0 (U.S. public domain). Source record dated 17. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0884912379283. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.