Cinnacrunch Squares
Packaged product Andre fødevarer Publix
Cinnacrunch Squares contains 429 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 180 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 83 % of the Daily Value for jern and 49 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Pantothensyre (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 95 µg | 24 % |
| Calcium L | 405 mg | 31 % |
| Jern L | 15 mg | 83 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for andre fødevarer (median 7 g)
- Fiber4,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars33,3 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat11,9 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium476 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Other components (1)
| Folinsyre L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 76,2 g | 76,2 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415228054
- Label serving
- 1 cup (42 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Biscotto salute Monviso | 429 | 9,5 g | 74 g | 10 g |
| PROTEIN stix BARBEQUE iwon organics | 429 | 25 g | 50 g | 17,9 g |
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| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
| The tonight dough Ben & Jerry's | 429 | 3,6 g | 67,9 g | 16,1 g |
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| Kraft Futter mit Protein ! Dr. Oetker | 429 | 13 g | 56 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnacrunch Squares?
100 g of Cinnacrunch Squares has 429 kcal. Serving, 1 cup, 42 g (42 g): about 180 kcal.
How much protein is in Cinnacrunch Squares?
Cinnacrunch Squares contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Cinnacrunch Squares?
Cinnacrunch Squares has 76,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 33,3 g of sugars.
How much fat is in Cinnacrunch Squares?
Cinnacrunch Squares contains 11,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnacrunch Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (83 % DV), zink (49 % DV), Niacin (B3) (45 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnacrunch Squares?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656335. License: CC0 1.0 (U.S. public domain). Source record dated 29. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0041415228054. License: ODbL 1.0 (Open Food Facts). Source record dated 9. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.