Choco flakes
Packaged product Morgenmadsprodukter Cuétara
Choco flakes contains 450 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 83 % of the Daily Value for jern, 27 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 26 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 144 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 15 mg | 83 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,5 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars26 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat14 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat4 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium212 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Cuétara
- Barcode
- 8434165582170
- Category
- Canary grass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAONALADO CHOrOLATEAD0 Y CHIPS DE CHOCOLATE RECUBIERTOs ALETA NGREDY Galeta harna de TRIGO I609%) azica, ace de girasal ato jarabe de gucosa y fructosa, emulgente: lecitina Contene TRGO) cante (arbonato de sodiol, vitaminas y sales Bieales ADET (B1). Rbelaina (B2), Niacina (83), B6, aido antnica caarbono C ooy hemoelemeta aomas, coloranteE1S0d antenes SULFITOSlagente de t atamientode la harina (METABISULFITO E dhips de chocole 18% larúca pasta de ccao,manteca de caca0. ugmte elecitina de SOJAanaintdo heclteado (10%) arroz B8% aúcac caao degaadoenpo 5Larbe de glucosa ertado CEBADA ante de gia saemdye ectina de SoIA,aromagL conte FRUTOS DE CASCARA LE ES UNIPES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Choco flakes?
100 g of Choco flakes has 450 kcal.
How much protein is in Choco flakes?
Choco flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Choco flakes?
Choco flakes has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco flakes?
Choco flakes contains 14 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Choco flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (83 % DV), Vitamin E (27 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco flakes?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165582170. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.