Chickpea flour
Packaged product Bønner og bælgfrugter Hsn
Chickpea flour contains 381 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (347 kcal per 100 g).
100 g provides 101 % of the Daily Value for kobber, 70 % of the Daily Value for mangan and 40 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 846 mg | 18 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,91 mg | 101 % |
| Mangan L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 61 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 18,8 g)
- Sugars2,4 gin the lowest quarter of bønner og bælgfrugter (median 3,3 g)
- Fat6,7 gin the top quarter of bønner og bælgfrugter (median 4,6 g)
- Sodium256 mgin the top quarter of bønner og bælgfrugter (median 36 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hsn
- Barcode
- 5056329510732
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Legume flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli & konopné semínko Chipsy Damodara | 383 | 16,9 g | 39 g | 18,5 g |
| Chick pea flour Goya | 367 | 23,3 g | 56,7 g | 6,7 g |
| Torsade bio 100% pois chiches Les Moulins de Cérès | 364 | 21 g | 51 g | 6 g |
| Chickpea Flour Bob's Red Mill | 400 | 16,7 g | 70 g | 5 g |
| Farine de lupin Primeau | 360 | 40 g | 9 g | 12 g |
| Farine Pois Chiche Bio Kazidomi | 359 | 22,4 g | 47 g | 7 g |
| Farine de pois chiche Natur Avenir | 359 | 22,4 g | 47 g | 6,7 g |
| Harina de garbanzo Belbake | 359 | 22,6 g | 55 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea flour?
100 g of Chickpea flour has 381 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Chickpea flour high in protein?
Chickpea flour contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 18,8 g).
How many carbs are in Chickpea flour?
Chickpea flour has 58 g of total carbohydrates per 100 g, including 10,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea flour?
Chickpea flour contains 6,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpea flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (101 % DV), mangan (70 % DV), magnesium (40 % DV), Vitamin B6 (29 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea flour?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056329510732. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.