Chicken & 4 Cheese Ravioli
Packaged product Nødder og frø Cook with m&s
Chicken & 4 Cheese Ravioli contains 219 kcal per 100 g. A serving, 25 g (25 g) provides about 55 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 597 kcal per 100 g across 1.006 products.
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 67 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,3 g | 21 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of nødder og frø (median 18,2 g)
- Fiber3,3 gin the lowest quarter of nødder og frø (median 3,8 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 6 g)
- Fat7,6 gin the lowest quarter of nødder og frø (median 46,6 g)
- Saturated fat4,3 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium562 mgin the top quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cook with m&s
- Barcode
- 00613385
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Cashewnødder
- Packaging
- en:bag-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & 4 Cheese Ravioli?
100 g of Chicken & 4 Cheese Ravioli has 219 kcal. Serving, 25 g (25 g): about 55 kcal.
Is Chicken & 4 Cheese Ravioli high in protein?
Chicken & 4 Cheese Ravioli contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,1 g in serving, 25 g (25 g). About 22 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 18,2 g).
How many carbs are in Chicken & 4 Cheese Ravioli?
Chicken & 4 Cheese Ravioli has 27,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & 4 Cheese Ravioli?
Chicken & 4 Cheese Ravioli contains 7,6 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Chicken & 4 Cheese Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (67 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & 4 Cheese Ravioli?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00613385. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.