Cheese Puffs, Cheese
Cheese Puffs, Cheese contains 607 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 170 kcal.
Roughly 68 % of its calories come from fat, with 30 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
100 g provides 22 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Folat (B9) L | 86 µg | 22 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 30 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of snacks (median 1,8 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat46,4 gin the top quarter of snacks (median 22,9 g)
- Sodium1.040 mgabove the median for snacks (median 1.000 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,5 g |
|---|---|
| Polyumættet fedt L | 25 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BIG Y
- Barcode
- 0018894001065
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE FLAVORED SEASONING (WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, SPICE, YELLOW 5, RED 40, ARTIFICIAL FLAVOR), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Crunchy Snacks, Flamin' Hot Limon, Cheese CHEETOS | 607 | 3,6 g | 53,6 g | 39,3 g |
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| Crunchy Flamin' Hot Cheese Flavored Snacks, Crunchy Flamin' Hot Cheese CHEETOS | 607 | 3,6 g | 53,6 g | 39,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs, Cheese?
100 g of Cheese Puffs, Cheese has 607 kcal. 1 ONZ (28 g): about 170 kcal.
How much protein is in Cheese Puffs, Cheese?
Cheese Puffs, Cheese contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cheese Puffs, Cheese?
Cheese Puffs, Cheese has 46,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Cheese Puffs, Cheese?
Cheese Puffs, Cheese contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cheese Puffs, Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (22 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Puffs, Cheese?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. januar 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046761. License: CC0 1.0 (U.S. public domain). Source record dated 9. januar 2020. Imported 6. november 2026.
Last updated: . Source description: "CHEESE PUFFS, CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.