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Cheese Puffs, Cheese

Packaged product Snacks BIG Y

Cheese Puffs, Cheese contains 607 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 30% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.

100 g provides 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g
3.6 gprotein
46.4 gcarbohydrates
46.4 gfat
170kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 46.4 g 59%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,040 mg 45%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 3.6 g 7%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 1.4 mg9%
Folate (B9) L 86 µg22%
Calcium L 71 mg5%
Iron L 1.3 mg7%
Magnesium L 29 mg7%
Phosphorus L 214 mg17%
Potassium L 232 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 30%Fat: 68%607kcal / 100 g
  • Protein 2%
  • Carbohydrates 30%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)22%Phosphorus17%Riboflavin (B2)9%Niacin (B3)9%Iron7%Magnesium7%Calcium5%Potassium5%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 17.9 g)
  • Sugars3.6 gbelow the median for snacks (median 4.8 g)
  • Fat46.4 gin the top quarter of snacks (median 22.4 g)
  • Saturated fat5.4 gabove the median for snacks (median 5.2 g)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.5 g
Polyunsaturated fat L25 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BIG Y
Barcode
0018894001065
Label serving
1 ONZ
Category
Other Snacks

Ingredients

ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE FLAVORED SEASONING (WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, SPICE, YELLOW 5, RED 40, ARTIFICIAL FLAVOR), AND SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2046761. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.

Last updated: . Source description: "CHEESE PUFFS, CHEESE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Puffs, Cheese?

100 g of Cheese Puffs, Cheese has 607 kcal. 1 ONZ (28 g): about 170 kcal.

How much protein is in Cheese Puffs, Cheese?

Cheese Puffs, Cheese contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Cheese Puffs, Cheese?

Cheese Puffs, Cheese has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Cheese Puffs, Cheese?

Cheese Puffs, Cheese contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cheese Puffs, Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Puffs, Cheese?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 9, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.