Cereal
Packaged product Korn og pastaprodukter Quaker Oats
Cereal contains 425 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 170 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 125 % of the Daily Value for Folat (B9), 97 % of the Daily Value for jern and 75 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 7,5 g | 15 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,5 mg | 38 % |
| Niacin (B3) L | 12 mg | 75 % |
| Vitamin B6 L | 1,3 mg | 75 % |
| Folat (B9) L | 500 µg | 125 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 17,5 mg | 97 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber2,5 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars32,5 gin the top quarter of korn og pastaprodukter (median 23 g)
- Fat8,8 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat2,5 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium750 mgin the top quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,8 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 335 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 32,5 g | 32,5 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000662120
- Quantity
- 18.8 ounces
- Label serving
- 1 serving (40 g)
- Category
- Ekstruderet korn
- Packaging
- Bag-in-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, vegetable oil (coconut and/or palm oil), salt, caramel color, reduced iron, niacinamide*, BHT (to preserve freshness), thiamine mononitrate", pyridoxine hydrochloride*, riboflavin", folic acid". * One of the B vitamins CONTAINS PEANUT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderHavreSaltKokosoliePalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Squares Selection | 425 | 7,5 g | 77,5 g | 10 g |
| lino pillows Podravka | 425 | 7 g | 67 g | 14 g |
| Blueberry Chex General Mills | 425 | 5 g | 82,5 g | 8,8 g |
| Mini wonder zimties K-Classic | 426 | 7,8 g | 69 g | 12 g |
| Mini Wonder Zimties K-Classic | 426 | 6,7 g | 74,7 g | 10 g |
| Almohadillas rellenas de leche El Corte Inglés | 424 | 5,8 g | 73 g | 12 g |
| Shredded Wheat Post | 423 | 12,8 g | 80,9 g | 2,1 g |
| Cinnamon Squares Crownfield | 427 | 6,7 g | 74,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 425 kcal. Serving, 1 serving, 40 g (40 g): about 170 kcal.
How much protein is in Cereal?
Cereal contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Cereal?
Cereal has 80 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32,5 g of sugars.
How much fat is in Cereal?
Cereal contains 8,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (125 % DV), jern (97 % DV), Vitamin B6 (75 % DV), Niacin (B3) (75 % DV) and Riboflavin (B2) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000662120. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2528217. License: CC0 1.0 (U.S. public domain). Source record dated 14. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.