Cinnamon Squares
Packaged product Korn og pastaprodukter Selection
Cinnamon Squares contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 381 kcal per 100 g across 511 products.
100 g provides 83 % of the Daily Value for jern, 57 % of the Daily Value for zink and 55 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 675 mg | 29 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 23,7 g | 47 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensyre (B5) L | 2 mg | 40 % |
| Calcium L | 563 mg | 43 % |
| Jern L | 15 mg | 83 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 6,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 8,1 g)
- Fiber7,5 gabove the median for korn og pastaprodukter (median 7,1 g)
- Sugars32,5 gin the top quarter of korn og pastaprodukter (median 23,5 g)
- Fat10 gin the top quarter of korn og pastaprodukter (median 3,8 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0,38 g)
- Sodium675 mgin the top quarter of korn og pastaprodukter (median 385 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749968355
- Quantity
- 600g
- Label serving
- 40 g
- Category
- Ekstruderet korn
- Packaging
- Bag-in-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Sugars (fructose, dextrose), Rice flour, Canola oil, Corn maltodextrin, Salt, Calcium carbonate, Cinnamon, Trisodium phosphate, Sunflower lecithin, Caramel, Ferrous fumarate (iron), Niacinamide (vitamin B3), Zinc oxide, Thiamine mononitrate (vitamin B₁), Annatto, Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Wheat Post | 423 | 12,8 g | 80,9 g | 2,1 g |
| Curiously Cinnamon Nestlé | 423 | 5,4 g | 75 g | 10 g |
| Choco Pillows Harvest Morn | 423 | 7,4 g | 62,7 g | 14,7 g |
| Apple Cinnamon Chex Cereal General Mills | 429 | 4,8 g | 83,3 g | 8,3 g |
| Cinnamon Toast Crunch Churros General Mills | 429 | 7,1 g | 78,6 g | 10,7 g |
| Caramelised Biscuit Cereal Aldi | 430 | 6,1 g | 72,2 g | 12,2 g |
| Craze Milk Chocolate 375g Harvest Morn | 430 | 7,6 g | 70,7 g | 12 g |
| KitKat Crunchy Cereal KitKat | 420 | 8 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Squares?
100 g of Cinnamon Squares has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
How much protein is in Cinnamon Squares?
Cinnamon Squares contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,1 g).
How many carbs are in Cinnamon Squares?
Cinnamon Squares has 77,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Squares?
Cinnamon Squares contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cinnamon Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (83 % DV), zink (57 % DV), Niacin (B3) (55 % DV), calcium (43 % DV) and Pantothensyre (B5) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Squares?
100 g contains 675 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749968355. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.