Cereal
Packaged product Korn og pastaprodukter Malt-O-Meal
Cereal contains 395 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 111 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 79 % of the Daily Value for jern and 36 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 47 µg | 12 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 14,2 mg | 79 % |
| Phosphor L | 53 mg | 4 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 88 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber2,6 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars44,7 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat4 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium711 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 395 kcal | 393 kcal |
| Protein | 2,6 g | 3,6 g |
| Carbohydrates | 86,8 g | 85,7 g |
| Fat | 4 g | 3,6 g |
| Fiber | 2,6 g | 0 g |
| Sugars | 44,7 g | 42,9 g |
| Sodium | 711 mg | 689 mg |
Product details
- Brand
- Malt-O-Meal
- Barcode
- 0042400265146
- Label serving
- 1 cup (28 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness. vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2,6 g | 86,8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2,6 g | 86,8 g | 4 g |
| Choco Balls Aldi | 395 | 8,3 g | 73 g | 6,1 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34,9 g | 32,6 g | 18,6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16,3 g | 65,1 g | 8,1 g |
| Peanut Butter Balls 365 | 395 | 7,9 g | 79 g | 7,9 g |
| Cereal Mom Brands | 395 | 2,6 g | 86,8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11,8 g | 52,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 395 kcal. Serving, 1 cup, 28 g (28 g): about 111 kcal.
How much protein is in Cereal?
Cereal contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,74 g in serving, 1 cup, 28 g (28 g). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Cereal?
Cereal contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (79 % DV), zink (36 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470842. License: CC0 1.0 (U.S. public domain). Source record dated 15. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0042400265146. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.