Kellogg's Apple Jacks Cereal 12.2oz
Packaged product Korn og pastaprodukter Kellogg's
Kellogg's Apple Jacks Cereal 12.2oz contains 538 kcal per 100 g. A typical serving of 1 1/3 Cup (39 g) provides about 210 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 320 % of the Daily Value for Vitamin B12, 151 % of the Daily Value for Riboflavin (B2) and 108 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 110 g | 40 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 59 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 517 µg | 57 % |
| Vitamin C L | 51,7 mg | 57 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 2 mg | 151 % |
| Niacin (B3) L | 17,2 mg | 108 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 218 µg | 55 % |
| Vitamin B12 L | 7,7 µg | 320 % |
| Calcium L | 564 mg | 43 % |
| Jern L | 11,5 mg | 64 % |
| Kalium L | 872 mg | 19 % |
| Zink L | 5,2 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of korn og pastaprodukter (median 7,4 g)
- Fiber5,1 gabove the median for korn og pastaprodukter (median 2,8 g)
- Sugars59 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat3,9 gabove the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat2,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium718 mgin the top quarter of korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 431 IU |
|---|
Other components (1)
| Folinsyre L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 538 kcal | 379 kcal |
| Protein | 20,5 g | 6,9 g |
| Carbohydrates | 110 g | 86,2 g |
| Fat | 3,9 g | 3,4 g |
| Fiber | 5,1 g | 10,3 g |
| Sugars | 59 g | 34,5 g |
| Sodium | 718 mg | 517 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000391347
- Label serving
- 1 1/3 Cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Apple Jacks Cereal 12.2oz?
100 g of Kellogg's Apple Jacks Cereal 12.2oz has 538 kcal. 1 1/3 Cup (39 g): about 210 kcal. Serving, 1 cup, 29 g (29 g): about 156 kcal.
Is Kellogg's Apple Jacks Cereal 12.2oz high in protein?
Kellogg's Apple Jacks Cereal 12.2oz contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 8 g in 1 1/3 Cup (39 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,4 g).
How many carbs are in Kellogg's Apple Jacks Cereal 12.2oz?
Kellogg's Apple Jacks Cereal 12.2oz has 110 g of total carbohydrates per 100 g, including 5,1 g of fiber and 59 g of sugars.
How much fat is in Kellogg's Apple Jacks Cereal 12.2oz?
Kellogg's Apple Jacks Cereal 12.2oz contains 3,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Kellogg's Apple Jacks Cereal 12.2oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (320 % DV), Riboflavin (B2) (151 % DV), Niacin (B3) (108 % DV), Thiamin (B1) (83 % DV) and jern (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Apple Jacks Cereal 12.2oz?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. marts 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000391347. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2525727. License: CC0 1.0 (U.S. public domain). Source record dated 29. marts 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.