Cashewkerne
Packaged product Krydderurter og -genstande Kluth
Cashewkerne contains 589 kcal per 100 g. A serving, 40 g (40 g) provides about 236 kcal.
Roughly 70 % of its calories come from fat, with 17 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (599 kcal per 100 g).
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 60 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 251 mg | 60 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 17 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for krydderurter og -genstande (median 19 g)
- Fiber4,4 gabove the median for krydderurter og -genstande (median 3,9 g)
- Sugars7,4 gin the top quarter of krydderurter og -genstande (median 6 g)
- Fat45 gbelow the median for krydderurter og -genstande (median 47,1 g)
- Saturated fat8,4 gbelow the median for krydderurter og -genstande (median 8,6 g)
- Sodium4 mgin the top quarter of krydderurter og -genstande (median 0 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25 g |
|---|---|
| Polyumættet fedt L | 8,2 g |
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kluth
- Barcode
- 4008088100458
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Cashewnødder, ikke saltede
- Packaging
- Plastic,bag,en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne Ener Bio | 589 | 0 g | 24 g | 45 g |
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| Noix de cajou nature Casamance | 590 | 20,6 g | 30,5 g | 42,2 g |
| Noix de cajou crues O'Régal | 591 | 21,1 g | 24,6 g | 48,9 g |
| Noix de cajou O'Régal | 591 | 21,1 g | 24,6 g | 48,9 g |
| Cashew Clarkys | 592 | 21 g | 31 g | 42 g |
| Natural Cashews Marks & Spencer | 586 | 17,7 g | 18,1 g | 48,2 g |
| fancy cashews Sprouts | 594 | 15,6 g | 31,3 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashewkerne?
100 g of Cashewkerne has 589 kcal. Serving, 40 g (40 g): about 236 kcal.
Is Cashewkerne high in protein?
Cashewkerne contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 19 g).
How many carbs are in Cashewkerne?
Cashewkerne has 24 g of total carbohydrates per 100 g, including 4,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashewkerne?
Cashewkerne contains 45 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashewkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (60 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashewkerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088100458. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.