Cashew nuts
Packaged product Nødder og frø Waitrose
Cashew nuts contains 582 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (595 kcal per 100 g).
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 67 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 43,9 g | 56 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of nødder og frø (median 18,2 g)
- Fiber0,8 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sugars1,5 gin the lowest quarter of nødder og frø (median 6 g)
- Fat43,9 gin the lowest quarter of nødder og frø (median 46,4 g)
- Saturated fat1,9 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 95,1 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169890516
- Category
- Cashewnødder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Delhaize Fairtraide | 582 | 18 g | 27 g | 44 g |
| Delhaize Noix de cajou Delhaize | 582 | 18 g | 27 g | 44 g |
| Noix de cajou à l'indienne Le sillon | 582 | 18 g | 33 g | 42 g |
| Cashew nuts Waitrose | 582 | 18,2 g | 26,9 g | 43,9 g |
| Crazy Cajou bbq United Farms | 582 | 20,4 g | 27,2 g | 42,4 g |
| Noix de cajou torréfiées barbecue crazy cajou | 582 | 20,4 g | 27,2 g | 42,4 g |
| Anacardos crudos Frit Ravich | 582 | 18 g | 27 g | 44 g |
| Noix De Cajou Bio Delhaize | 582 | 18,2 g | 26,9 g | 43,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 582 kcal.
How much protein is in Cashew nuts?
Cashew nuts contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 18,2 g).
How many carbs are in Cashew nuts?
Cashew nuts has 6,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 43,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (67 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169890516. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.