Buckwheat roasted groats
Packaged product Korn og pastaprodukter Dovgan
Buckwheat roasted groats contains 344 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 344 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 122 % of the Daily Value for kobber, 57 % of the Daily Value for mangan and 55 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Calcium L | 16,3 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 231 mg | 55 % |
| Phosphor L | 362 mg | 29 % |
| Kalium L | 460 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,1 mg | 122 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,9 gabove the median for korn og pastaprodukter (median 5,8 g)
- Fat3,1 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium12 mgin the top quarter of korn og pastaprodukter (median 2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dovgan
- Barcode
- 5902172000121
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Gryn af boghvede
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kasza gryczana prażona
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat roasted groats Kupiec | 344 | 13 g | 63 g | 3,1 g |
| buckwheat Υάδες | 343 | 10 g | 61,5 g | 3,4 g |
| Sarasin decortiqué MelBio | 346 | 9,8 g | 71 g | 1,7 g |
| Kasza gryczana prażona Halina | 347 | 13 g | 65 g | 2,6 g |
| Гречневая крупа высший сорт Селяночка | 340 | 13 g | 61 g | 2,5 g |
| Гречневая крупа Увелка | 340 | 13 g | 61 g | 2,5 g |
| Semoule de sarrasin complète Moulin des Moines | 339 | 12 g | 65 g | 2,8 g |
| Kasza Gryczana Prażona CENOS | 350 | 14 g | 65 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat roasted groats?
100 g of Buckwheat roasted groats has 344 kcal. Serving, 1 portion, 100 g (100 g): about 344 kcal.
Is Buckwheat roasted groats high in protein?
Buckwheat roasted groats contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein.
How many carbs are in Buckwheat roasted groats?
Buckwheat roasted groats has 63 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat roasted groats?
Buckwheat roasted groats contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Buckwheat roasted groats contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (122 % DV), mangan (57 % DV), magnesium (55 % DV), phosphor (29 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat roasted groats?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902172000121. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.