Blueberry fruit & grain bars, blueberry
Packaged product Snacks
Blueberry fruit & grain bars, blueberry contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 68 % of the Daily Value for Niacin (B3) and 64 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 40,5 g | |
| Added sugars L | 40,5 g | 81 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 478 µg | 53 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 99 µg | 25 % |
| Calcium L | 465 mg | 36 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 2,7 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of snacks (median 7,3 g)
- Fiber2,7 gbelow the median for snacks (median 4 g)
- Sugars40,5 gin the top quarter of snacks (median 4,9 g)
- Fat8,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium216 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 97 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 67,6 g | 67,6 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 40,5 g | 40,5 g |
| Sodium | 216 mg | 216 mg |
Product details
- Barcode
- 0085239001370
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (organic whole oat flour, organic enriched flour [organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], organic sunflower oil, organic whole wheat flour, organic cane sugar, organic invert sugar, organic soluble corn fiber, organic whole rolled oats, organic agave nectar, organic molasses, leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], organic guar gum, sodium bicarbonate, organic honey, organic soy lecithin, salt, xanthan gum, organic natural flavor, vitamins and minerals [calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin hydrochloride, folic acid]), organic blueberry filling (organic wheat syrup, organic cane sugar, organic blueberry puree, organic apple puree, pectin, citric acid, tricalcium citrate, potassium carbonate, organic color [organic elderberry juice concentrate], natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieHvedemelSukkerHonningSaltApple
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|---|---|---|---|---|
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| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry fruit & grain bars, blueberry?
100 g of Blueberry fruit & grain bars, blueberry has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Blueberry fruit & grain bars, blueberry?
Blueberry fruit & grain bars, blueberry contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Blueberry fruit & grain bars, blueberry?
Blueberry fruit & grain bars, blueberry has 67,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 40,5 g of sugars.
How much fat is in Blueberry fruit & grain bars, blueberry?
Blueberry fruit & grain bars, blueberry contains 8,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blueberry fruit & grain bars, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (68 % DV), Vitamin B6 (64 % DV), Vitamin A (53 % DV) and calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry fruit & grain bars, blueberry?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656877. License: CC0 1.0 (U.S. public domain). Source record dated 13. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239001370. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.