Blueberry fruit & grain bars, blueberry
Packaged product Snacks
Blueberry fruit & grain bars, blueberry contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 68% of the Daily Value for Niacin (B3) and 64% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 40.5 g | |
| Added sugars L | 40.5 g | 81% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 478 µg | 53% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 99 µg | 25% |
| Calcium L | 465 mg | 36% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 108 mg | 2% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars40.5 gin the top quarter of snacks (median 4.5 g)
- Fat8.1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium216 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 97 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 40.5 g | 40.5 g |
| Sodium | 216 mg | 216 mg |
Product details
- Barcode
- 0085239001370
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust (organic whole oat flour, organic enriched flour [organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], organic sunflower oil, organic whole wheat flour, organic cane sugar, organic invert sugar, organic soluble corn fiber, organic whole rolled oats, organic agave nectar, organic molasses, leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], organic guar gum, sodium bicarbonate, organic honey, organic soy lecithin, salt, xanthan gum, organic natural flavor, vitamins and minerals [calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin hydrochloride, folic acid]), organic blueberry filling (organic wheat syrup, organic cane sugar, organic blueberry puree, organic apple puree, pectin, citric acid, tricalcium citrate, potassium carbonate, organic color [organic elderberry juice concentrate], natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourSugarHoneySaltApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656877. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239001370. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.