Bio-Tofu
Packaged product Bønner og bælgfrugter BioBio
Bio-Tofu contains 133 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (127 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 98 % of the Daily Value for kobber and 87 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 5 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for bønner og bælgfrugter (median 13,4 g)
- Fiber13 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat1,1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium80 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268649988
- Quantity
- 400g
- Category
- Almindelig tofu
- Packaging
- de:1schachtel-aus-pappe,de:2-folien-aus-kunststoff
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio al naturale Despar | 133 | 14 g | 0,7 g | 7,8 g |
| Tofu al naturale Bio Appetí | 133 | 14 g | 0,7 g | 7,8 g |
| Tofu al naturale Crai | 133 | 14 g | 0,7 g | 7,8 g |
| Tofu Classic Edeka | 133 | 14,1 g | 1,7 g | 7,5 g |
| Tofu al naturale Crai | 133 | 14 g | 0,7 g | 7,8 g |
| Tofu Bio Granarolo | 133 | 14 g | 0,7 g | 7,8 g |
| Tofu al naturale Carrefour BIO | 133 | 14 g | 0,5 g | 7,8 g |
| Ekologisk Tofu Fast Naturell Garant | 134 | 14 g | 1,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Tofu?
100 g of Bio-Tofu has 133 kcal.
Is Bio-Tofu high in protein?
Bio-Tofu contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13,4 g).
How many carbs are in Bio-Tofu?
Bio-Tofu has 1,7 g of total carbohydrates per 100 g, including 13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Tofu?
Bio-Tofu contains 7,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bio-Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (98 % DV), jern (87 % DV), magnesium (60 % DV) and phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Tofu?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268649988. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.