Belgian dark chocolate
Packaged product Sweets og Desserter Waitrose
Belgian dark chocolate contains 547 kcal per 100 g. A serving, 1 square, 18 g (18 g) provides about 98 kcal.
Roughly 68 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 39,1 g | 50 % |
| Saturated fat L | 22,8 g | 114 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 24,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of sweets og desserter (median 7,9 g)
- Fiber16,1 gin the top quarter of sweets og desserter (median 9,4 g)
- Sugars24,4 gbelow the median for sweets og desserter (median 28,6 g)
- Fat39,1 gbelow the median for sweets og desserter (median 40 g)
- Saturated fat22,8 gbelow the median for sweets og desserter (median 24 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169608036
- Quantity
- 180g
- Label serving
- 1 Square (18 g)
- Category
- Mørke chokolader
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, cocoa powder, emulsifier (sunflower lecithin) Dark chocolate contains cocoa solids 72% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir La Vache qui regarde passer les Trains | 547 | 11,3 g | 18 g | 46,1 g |
| Cacao gourmand Guyaux | 547 | 7,8 g | 37,1 g | 38,5 g |
| Heidelbeere chia&amaranth 60% cacao Maestrani | 547 | 7,8 g | 40 g | 37 g |
| Chocolat noir 88% Tohi | 547 | 11 g | 18 g | 46 g |
| Pistachio Dark Chocolate Lindt Excellence | 547 | 6,5 g | 52 g | 32 g |
| Cook’s dark chocolate Waitrose | 547 | 10,6 g | 30 g | 39,1 g |
| Ecuador 75% noir Lindt excellencw | 547 | 11 g | 29 g | 40 g |
| Ecuador Lindt | 547 | 11 g | 29 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian dark chocolate?
100 g of Belgian dark chocolate has 547 kcal. Serving, 1 square, 18 g (18 g): about 98 kcal.
Is Belgian dark chocolate high in protein?
Belgian dark chocolate contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,9 g in serving, 1 square, 18 g (18 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,9 g).
How many carbs are in Belgian dark chocolate?
Belgian dark chocolate has 30 g of total carbohydrates per 100 g, including 16,1 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian dark chocolate?
Belgian dark chocolate contains 39,1 g of fat per 100 g, of which 22,8 g is saturated (114 % of the Daily Value).
How much sodium is in Belgian dark chocolate?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608036. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.