Belegen 30+
Packaged product Mælk og æg JUMBO
Belegen 30+ contains 301 kcal per 100 g. A serving, 15 gram (15 g) provides about 45 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat19 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat13 gbelow the median for mælk og æg (median 17 g)
- Sodium640 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tomino del ticino Fromani | 301 | 19 g | 0 g | 25 g |
| Butterkäse Schärdinger | 301 | 24 g | 0 g | 23 g |
| Cheese crumbles Dejong | 301 | 16 g | 2 g | 25 g |
| Verse geitenkaas met honing 3 Little Goats | 301 | 14,7 g | 10,8 g | 22,1 g |
| L'ovale Bio Village | 301 | 18 g | 1 g | 25 g |
| Tel Peyniri Suntat | 301 | 21 g | 5 g | 22 g |
| Le Roulé - ail et fines herbes Rians | 301 | 7,3 g | 5 g | 28 g |
| Mozzzarella Arla | 301 | 24 g | 3,2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belegen 30+?
100 g of Belegen 30+ has 301 kcal. Serving, 15 gram (15 g): about 45 kcal.
Is Belegen 30+ high in protein?
Belegen 30+ contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 4,7 g in serving, 15 gram (15 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Belegen 30+?
Belegen 30+ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belegen 30+?
Belegen 30+ contains 19 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Belegen 30+?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452709007. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.