BAR
BAR contains 350 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 140 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 125 % of the Daily Value for Vitamin B12, 75 % of the Daily Value for Folat (B9) and 59 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 27,5 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 375 µg | 42 % |
| Vitamin C L | 30 mg | 33 % |
| Vitamin D L | 3,8 µg | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 5 mg | 31 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 300 µg | 75 % |
| Vitamin B12 L | 3 µg | 125 % |
| Calcium L | 625 mg | 48 % |
| Jern L | 6,8 mg | 38 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for snacks (median 7,1 g)
- Fiber17,5 gin the top quarter of snacks (median 3,9 g)
- Sugars27,5 gin the top quarter of snacks (median 5 g)
- Fat11,2 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,6 g)
- Sodium475 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 150 IU |
|---|
Other components (3)
| Carbohydrate, other L | 20 g |
|---|---|
| Fiber, uopløselig L | 10 g |
| A-vitamin, IE L | 1.250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 11,2 g | 11,3 g |
| Fiber | 17,5 g | 17,5 g |
| Sugars | 27,5 g | 27,5 g |
| Sodium | 475 mg | 475 mg |
Product details
Ingredients
Peanut butter filling [organic cane syrup, inulin (chicory extract), organic brown rice syrup, organic peanut butter, organic rice starch, vegetable glycerin, peanut flour, water, pectin, natural flavor, organic soy lecithin, organic annatto extract for color], organic oat fiber, organic date paste, organic rolled oats, organic brown rice syrup, organic tapioca syrup, organic cane syrup, organic sunflower oil, peanut butter, organic barley flour, organic oat bran, organic oat flour, natural flavors, organic dried cane syrup, organic inulin (organic agave extract), inulin (chicory extract), peanut flour, peanut butter chips (dried cane syrup, palm kernel oil, peanut flour, soy lecithin), vegetable glycerin, sea salt, rice starch, baking soda, citrus fiber. vitamins & minerals: calcium carbonate, ascorbic acid (vit.c), tocopheryl acetate (vit.e), ferric orthophosphate (iron), beta carotene (vit.a), niacinamide (vit.b3), folic acid (vit.b9), vitamin b12, vitamin d2, thiamin mononitrate (vit.b1), riboflavin (vit.b2), pyridoxine hcl (vit.b6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieJordnødderSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 350 kcal. Serving, 1 bar, 40 g (40 g): about 140 kcal.
How much protein is in BAR?
BAR contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in BAR?
BAR has 65 g of total carbohydrates per 100 g, including 17,5 g of fiber and 27,5 g of sugars.
How much fat is in BAR?
BAR contains 11,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125 % DV), Folat (B9) (75 % DV), Vitamin B6 (59 % DV), calcium (48 % DV) and Vitamin A (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507880. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0722252244154. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.