Aveia
Packaged product Drikkevarer Nestlé
Aveia contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 9,8 mg | 0,4 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of drikkevarer (median 7,6 g)
- Sugars1,5 gbelow the median for drikkevarer (median 2 g)
- Fat8 gabove the median for drikkevarer (median 5,8 g)
- Saturated fat1,5 gabove the median for drikkevarer (median 1,1 g)
- Sodium9,8 mgabove the median for drikkevarer (median 8,9 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 7891000382301
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Dried products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aveia, Farelo de aveia, Rico em fibras, Sem açúcares adicionados, Sem conservantes, Sem corantes, Contém glúten, Alimentos ricos em fibras, Sem açúcar adicionado, Sem conservantes, Sem corantes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maca biologica em pó Prozis | 351 | 12 g | 59 g | 1,4 g |
| Arroz Prato Fino Branco 5 Kg PRATO FINO | 360 | 6 g | 80 g | 0,6 g |
| Spicchi interi Le Fruttine | 363 | 1,6 g | 82 g | 0 g |
| Lucullus Natúr Ételízesítő Szilas | 300 | 8,9 g | 51 g | 1,9 g |
| DolceIn Milk Shake Strawberry flavour Dolcein | 421 | 8,2 g | 77 g | 8,2 g |
| WE NUTRI - Castanha de Caju W1 Sem Sal Crua We nutri | 180 | 5 g | 9 g | 15 g |
| Jangsoo kimchi flavor laver Jangsoo | 550 | 20 g | 25 g | 45 g |
| Aveia Prezunic em Farelo Prezunic | 110 | 4 g | 17 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aveia?
100 g of Aveia has 340 kcal. Serving, 100 g (100 g): about 340 kcal.
Is Aveia high in protein?
Aveia contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 7,6 g).
How many carbs are in Aveia?
Aveia has 43 g of total carbohydrates per 100 g, including 17 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aveia?
Aveia contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Aveia?
100 g contains 9,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000382301. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.