Arroz integral
Packaged product Korn og pastaprodukter Nomen
Arroz integral contains 328 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,2 mg | 96 % |
| Chlorid L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber7,7 gin the top quarter of korn og pastaprodukter (median 1,1 g)
- Sugars1,2 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Fat2,7 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0,8 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Sodium5,2 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 70,7 g |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Arroz integral.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz integral?
100 g of Arroz integral has 328 kcal.
How much protein is in Arroz integral?
Arroz integral contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Arroz integral?
Arroz integral has 68 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz integral?
Arroz integral contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Arroz integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (30 % DV), magnesium (28 % DV), zink (18 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz integral?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410169014404. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.