Apple Cinnamon Cheerios
Packaged product Korn og pastaprodukter General Mills
Apple Cinnamon Cheerios contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (381 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for Riboflavin (B2) and 61 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 8,1 g | 16 % |
| Vitamin D L | 10,8 µg | 54 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,81 mg | 62 % |
| Vitamin B6 L | 0,81 mg | 48 % |
| Folat (B9) L | 122 µg | 30 % |
| Vitamin B12 L | 1,6 µg | 68 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 351 mg | 27 % |
| Jern L | 9,7 mg | 54 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 6,8 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber8,1 gabove the median for korn og pastaprodukter (median 7,1 g)
- Sugars32,4 gin the top quarter of korn og pastaprodukter (median 23,5 g)
- Fat5,4 gin the top quarter of korn og pastaprodukter (median 3,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,38 g)
- Sodium405 mgabove the median for korn og pastaprodukter (median 385 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- General Mills
- Barcode
- 0016000169159
- Quantity
- 19 oz
- Label serving
- 1 cup (37 g)
- Category
- Ekstruderet korn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Frosted Cheerios General Mills | 378 | 8,3 g | 83,3 g | 4,2 g |
| Cherrios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Honey Nut Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Honey Nut Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Strawberry Banana Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios?
100 g of Apple Cinnamon Cheerios has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
How much protein is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 37 g (37 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios has 81,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), Riboflavin (B2) (62 % DV), zink (61 % DV), Vitamin D (54 % DV) and jern (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cheerios?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000169159. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.