Apple Cinnamon Cheerios
Packaged product Korn og pastaprodukter Cheerios
Apple Cinnamon Cheerios contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 106 % of the Daily Value for Vitamin B6, 71 % of the Daily Value for jern and 31 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 7,7 g | 15 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Pantothensyre (B5) L | 1,5 mg | 31 % |
| Vitamin B6 L | 1,8 mg | 106 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 385 mg | 30 % |
| Jern L | 12,8 mg | 71 % |
| Magnesium L | 103 mg | 24 % |
| Phosphor L | 321 mg | 26 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber7,7 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars33,3 gin the top quarter of korn og pastaprodukter (median 23 g)
- Fat6,4 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium385 mgabove the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Cheerios
- Barcode
- 0065633134188
- Quantity
- 778g
- Label serving
- 1 cup (39 g)
- Category
- Ekstruderet korn
- Packaging
- bg:this-carton-is-made-from-100-recycled-paper-fibres-cette-boîte-est-faite-à-100-de-fibres-de-papier-recyclé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, concentrated apple puree, corn syrup, golden sugar syrup), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Salt, Cinnamon, Trisodium phosphate, Sodium citrate, Tocopherols (for freshness), Rosemary extract, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn squares Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Apple Jacks Kellogg's | 385 | 5,1 g | 84,6 g | 3,8 g |
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Fruit Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Strawberry Banana Cheerios General Mills | 385 | 7,7 g | 79,5 g | 6,4 g |
| Rice Krispies Kellogg's | 385 | 7,3 g | 76 g | 3,1 g |
| Corn Chex General Mills | 385 | 7,7 g | 84,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios?
100 g of Apple Cinnamon Cheerios has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.
How much protein is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios has 82,1 g of total carbohydrates per 100 g, including 7,7 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (106 % DV), jern (71 % DV), Pantothensyre (B5) (31 % DV), calcium (30 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cheerios?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633134188. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.