100% Parmesan Cheese
Packaged product Mælk og æg Cracker Barrel
100% Parmesan Cheese contains 400 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 1.067 mg | 46 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of mælk og æg (median 32 g)
- Sodium1.067 mgin the top quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Cracker Barrel
- Barcode
- 0068200477411
- Category
- Parmigiano- Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase. contains: milk. ingrédients: lait, substances laitières modifiées, sel, culture bactérienne, chlorure de calcium, enzyme microbienne, lipase. contient: lait. 0044 2042722 l7227 00289 canadian cheese corporation trademarks owned or used under license by/marques de commerce détenues ou utilisées sous licence par canadian cheese corporation, toronto, on m9c 5j1 a good source of bonne source crackerbarrel.co 1-800-563-1515 best before date in date meilleur avan la fenetre keep refrigerated: for best quality use within & days after ope 0223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Parmesan Shredded Cheese Kraft | 400 | 33,3 g | 6,7 g | 26,7 g |
| Parmigiano Reggiano Ambrosi | 400 | 33,3 g | 0 g | 30 g |
| Parmigiano Reggiano Aged 24 Months Ambrosi | 400 | 33,3 g | 0 g | 30 g |
| Parmigiano reggiano President's Choice | 400 | 33,3 g | 0 g | 26,7 g |
| Parmigiano Reggiano OUR FINEST | 400 | 30 g | 0 g | 26,7 g |
| American Grana Extra Aged Parmesan Cheese Belgioioso | 400 | 40 g | 20 g | 20 g |
| Grated Parmesan Cheese Trader Joe's | 400 | 40 g | 0 g | 20 g |
| Parmigiano Reggiano Milbona | 400 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Parmesan Cheese?
100 g of 100% Parmesan Cheese has 400 kcal.
Is 100% Parmesan Cheese high in protein?
100% Parmesan Cheese contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 32 g).
How many carbs are in 100% Parmesan Cheese?
100% Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Parmesan Cheese?
100% Parmesan Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in 100% Parmesan Cheese?
100 g contains 1.067 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200477411. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.