Sweets and Desserts: Nutrition Facts and Calorie Chart

Sugar, honey, syrups, candy, chocolate, ice cream and desserts.

FoodFactly lists 1,059 generic sweets and desserts and 144,151 packaged products with complete nutrition data. Per 100 g, the median is 365 kcal; half of them fall between 173 kcal and 468 kcal. Median protein is 3 g per 100 g.

Highest protein

  1. Gelatins, dry powder, unsweetened 85.6 g
  2. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.3 g
  3. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55.3 g
  4. Chicken breast, baked, broiled, or roasted, skin not eaten, from raw 30.2 g
  5. Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant 29.6 g

Highest fiber

  1. Gums, seed gums (includes locust bean, guar) 77.3 g
  2. Cocoa, dry powder, unsweetened 37 g
  3. Cocoa, dry powder, hi-fat or breakfast, processed with alkali 33.9 g
  4. Cocoa, dry powder, unsweetened, processed with alkali 29.8 g
  5. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 20 g

Lowest calorie

  1. Sugar substitute, monk fruit, powder 0 kcal
  2. Sweetener, herbal extract powder from Stevia leaf 0 kcal
  3. Sugar substitute, stevia, powder 0 kcal
  4. Sugar substitute, saccharin, liquid 8 kcal
  5. Pectin, liquid 11 kcal

Subcategories

Biscuits 7,324Confectioneries 7,200Frozen desserts 4,769Chocolate candies 3,590Cakes 3,205Candies 2,523Biscuits and cakes 1,404Honeys 1,300Cake mixes 1,271Ice creams 1,162Pastries 982Bars 950Dark chocolates 744Chocolates 724Simple syrups 558Desserts 558Ice cream tubs 513Candy chocolate bars 489baking-decorations 488Milk chocolates 483Sugars 478Pie dough 466Bonbons 450Chocolate biscuits 449Maple syrups 409Gummi candies 396Pancake mixes 384Chocolate milks 337Puffed rice cakes 270Sweet snacks 266Frozen foods 266Brownies 257Pastry helpers 252Protein Energy Bars 241Protein powders 236Strawberry jams 234Jams 229Chocolate chip cookies 224Toaster pastries 197Cheesecakes 193Ice creams and sorbets 191Cocoa and hazelnuts spreads 190Marshmallows 186Syrups 184Chocolate truffles 180Gummy bears 175Licensed products 168Ice cream bars 162Chicken, whole pieces 160milk-chocolate-bar 149Cocoa powders 149Orange jams 147Puddings 147Cooking helpers 146Doughnuts 146Shortbread cookies 145dark-chocolate-bar 145bars-covered-with-chocolate 142Pancakes 140Energy bars 140

All sweets and desserts

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Agave liquid sweetener 310 0.09 g 76.4 g 0.45 g
Almonds, chocolate covered candy 560 13 g 44 g 38.8 g
Anisette toast 373 7.6 g 67 g 8.4 g
Arepa Dominicana 267 5.7 g 30.5 g 14 g
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits 502 4.8 g 68.4 g 23.4 g
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits 517 4.4 g 66 g 26.2 g
Baking chocolate, mexican, squares 426 3.6 g 77.4 g 15.6 g
Baking chocolate, unsweetened, liquid 472 12.1 g 36.2 g 47.7 g
Baking chocolate, unsweetened, squares 642 14.3 g 28.4 g 52.3 g
Baklava 440 6.6 g 37.6 g 29.3 g
Banana pudding 160 2.6 g 28 g 4.3 g
Banana split 199 2.4 g 32.6 g 6.9 g
Barfi or Burfi, Indian dessert 284 5.4 g 40.4 g 11.4 g
Basbousa 282 4.8 g 43.8 g 9.9 g
Bean paste, sweetened 226 6.2 g 50 g 0.47 g
Beignet 417 5.5 g 53.7 g 20.2 g
Biscuit, cheese 374 8.7 g 38.8 g 20.4 g
Biscuit, from fast food / restaurant 370 7.1 g 42.8 g 18.9 g
Biscuit, from refrigerated dough 324 6.8 g 49 g 11.2 g
Biscuit, home recipe 350 7 g 44.9 g 16 g
Biscuit, NFS 370 7.1 g 42.8 g 18.9 g
Biscuit, wheat 362 7.5 g 43.9 g 18.2 g
Biscuit with fruit 363 6.7 g 46.5 g 17 g
Blueberry pie filling 181 0.41 g 44.4 g 0.2 g
Blueberry syrup 341 0 g 85.1 g 0 g
Bread, Boston Brown 274 10.7 g 47.5 g 4.5 g
Bread, fruit 374 6 g 47.3 g 18.1 g
Bread, Irish soda 301 6.5 g 51.1 g 9 g
Bread, nut 403 6.6 g 49.7 g 20.1 g
Bread, pumpkin 305 5 g 43.2 g 12.9 g
Bread, Spanish coffee 348 7.9 g 58.8 g 9.1 g
Bread, zucchini 306 5.1 g 42.6 g 13.1 g
Breakfast pastry, NFS 371 5.4 g 47.8 g 18.5 g
Breakfast tart 385 4 g 71.8 g 9 g
Breakfast tart, lowfat 372 4 g 76.8 g 6 g
Brioche 427 9 g 36.3 g 27.5 g
Cake, angel food 257 6.1 g 58.7 g 0.3 g
Cake, Boston cream pie 252 2.4 g 42.9 g 8.5 g
Cake, chocolate, flourless 410 4.9 g 37.9 g 29.4 g
Cake, cream 286 3.8 g 30 g 17 g
Cake, fruit cake 324 2.9 g 61.6 g 9.1 g
Cake, jelly roll 285 3.1 g 64.5 g 1.5 g
Cake or cupcake, apple 376 2.4 g 52.5 g 17.5 g
Cake or cupcake, banana 379 2.5 g 53.1 g 17.5 g
Cake or cupcake, Black Forest 228 3.5 g 31.3 g 10.7 g
Cake or cupcake, carrot 374 2.5 g 51.8 g 17.5 g
Cake or cupcake, chocolate, no icing 303 5.1 g 43.3 g 13.2 g
Cake or cupcake, chocolate with chocolate icing, bakery 345 3.3 g 52.2 g 15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged sweets and desserts

FoodCaloriesProteinCarbsFat
Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes BILL KNAPP'S 309 4.4 g 55.1 g 8.8 g
Old-Fashioned Cinnamon-Sugar Dunkers BILL KNAPP'S 329 5.9 g 58.8 g 8.8 g
Classic 7'' Chocolate Cake BILL KNAPP'S 258 3.9 g 46.1 g 5.5 g
Creamy Milk Chocolate Slim-Fast! 12 1.2 g 2.9 g 0.69 g
Sorbet Gourmet Sharon's 108 0 g 27.1 g 0 g
Sharon's Sorbet Chocolate Sharon's 115 0 g 20.8 g 3.7 g
Sharon's Sorbet Mixed Berry Sharon's 104 0 g 25 g 0 g
Sorbet Sharon's 113 0 g 28.2 g 0 g
Sharon's Sorbet Coconut Sharon's 159 0 g 28.4 g 4.6 g
Sharon's Sorbet Mango sharon's sorbet 104 0 g 26 g 0 g
Sweet Relish Mt. Olive 133 0 g 33.3 g 0 g
Sweet Relish Mt. Olive 167 0 g 40 g 0 g
Supreme Dark 90% Cocoa Lindt Excellence 591 10 g 14 g 55 g
Blackberry With Acai Dark Chocolate, Blackberry With Acai LINDT 533 6.7 g 60 g 30 g
Caramel With Sea Salt Dark Chocolate Truffles, Caramel With Sea Salt Dark Chocolate LINDT 667 5.6 g 41.7 g 52.8 g
Little chicks milk chocolate Lindt 580 6 g 52 g 36 g
Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream, Strawberry & Cream LINDT 639 5.6 g 38.9 g 52.8 g
Excellence 78% Cocoa Dark Chocolate Lindt 567 10 g 36.7 g 46.7 g
Ferrero Rocher Ferrero 603 8.2 g 44.4 g 42.7 g
Fine Hazelnut Chocolates Ferrero Rocher 605 7.9 g 44.7 g 42.1 g
Ferrero Collection Crispy Eggs Ferrero 575 7.5 g 52.5 g 37.5 g
Hazelnut Spread with Cocoa Nutella 541 5.4 g 62.2 g 32.4 g
Hazelnut Spread with Cocoa Nutella 541 5.4 g 59.5 g 29.7 g
Hazelnut spread with cocoa Nutella 541 5.4 g 59.5 g 29.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.