Whole Wheat Bread
Packaged product Pain et produits cuits au four Centsibles
Whole Wheat Bread contains 233 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 76 % of the Daily Value for manganèse, 17 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Protein L | 11,7 g | 23 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Folate (B9) L | 33,3 µg | 8 % |
| Calcium L | 83,3 mg | 6 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 66,7 mg | 16 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 1,7 mg | 15 % |
| Manganèse L | 1,8 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber5 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat2,5 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,5 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium367 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centsibles
- Barcode
- 0057316213419
- Label serving
- 2 slices (60 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spelt Kamut Bread Okanagan Bake House | 233 | 10 g | 46,7 g | 3,3 g |
| Wheat bread Winco Foods | 233 | 10 g | 46,7 g | 3,3 g |
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| Wheat bread Winco Foods | 233 | 10 g | 46,7 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 233 kcal. Serving, 2 slices, 60 g (60 g): about 140 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in serving, 2 slices, 60 g (60 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 43,3 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), Thiamine (B1) (17 % DV), phosphore (17 % DV), magnésium (16 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316213419. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.