Whole Grain Penne
Packaged product Grains et pâtes alimentaires Raley's
Whole Grain Penne contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 89 % of the Daily Value for Folate (B9), 74 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,89 mg | 74 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Folate (B9) L | 357 µg | 89 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber7,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium3,6 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0046567045818
- Quantity
- 16 oz
- Label serving
- 1 portion (56 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat, macaroni, product, thin, spaghetti Giant Foods | 321 | 12,5 g | 71,4 g | 2,7 g |
| 100% Whole grain Penne Publix | 321 | 12,5 g | 71,4 g | 2,7 g |
| Whole wheat rotini Giant | 321 | 12,5 g | 71,4 g | 2,7 g |
| Whole Wheat Light Bran Matzos (Kosher for Passover) Yehuda | 321 | 14,3 g | 78,6 g | 1,8 g |
| Petit pain cereal allemand Golden Toast | 321 | 12 g | 40 g | 11 g |
| Penne Rigate No. 86 Whole Wheat Shoprite | 321 | 12,5 g | 71,4 g | 2,7 g |
| Raw Pasta Linguine Regalo | 321 | 11 g | 66,4 g | 1,3 g |
| Whole wheat spaghetti Fareway | 321 | 12,5 g | 71,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Penne?
100 g of Whole Grain Penne has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Whole Grain Penne high in protein?
Whole Grain Penne contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 56 g (56 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Whole Grain Penne?
Whole Grain Penne has 69,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Penne?
Whole Grain Penne contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (89 % DV), Thiamine (B1) (74 % DV), Riboflavine (B2) (29 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Penne?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567045818. License: ODbL 1.0 (Open Food Facts). Source record dated 28 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.