Whole Grain Bread, Ancient Grains
Packaged product Pain et produits cuits au four PEPPERIDGE FARM
Whole Grain Bread, Ancient Grains contains 245 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
100 g provides 20 % of the Daily Value for fer, 20 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 3,3 mg | 20 % |
| Folate (B9) L | 16 µg | 4 % |
| Calcium L | 82 mg | 6 % |
| Fer L | 3,7 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber6,1 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars8,2 gabove the median for pain et produits cuits au four (median 4 g)
- Fat4,1 gbelow the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat1 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium245 mgin the lowest quarter of pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 46,9 g | 46,9 g |
| Fat | 4,1 g | 4,1 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 245 mg | 245 mg |
Product details
- Brand
- PEPPERIDGE FARM
- Barcode
- 0014100095378
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR, FLAXSEED, MILLET, YEAST, HONEY, MOLASSES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGARCANE FIBER, DATEM, AMARANTH, QUINOA, SORGHUM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, WHEY (MILK)*, TEFF, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)ChérieLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fiber WILDFLOUR BAKEHOUSE | 245 | 9,4 g | 45,3 g | 5,7 g |
| Whole Wheat Hamburger Buns FRANZ | 245 | 11,3 g | 45,3 g | 3,8 g |
| 100% Whole Wheat Hamburger Buns, 100% Whole Wheat GREAT VALUE | 245 | 11,3 g | 45,3 g | 3,8 g |
| Sourdough Sandwich Bread, Sourdough FRESHNESS GUARANTEED | 245 | 8,2 g | 46,9 g | 3,1 g |
| Whole Wheat Artisan Style Sandwich Bread AHOLD | 245 | 10,2 g | 44,9 g | 3,1 g |
| Garlic & Herb Naan Flatbreads, Garlic & Herb SAM'S CHOICE | 245 | 7,6 g | 49,1 g | 2,8 g |
| Rye Artisan Style Sandwich Bread, Artisan Style NATURE'S PROMISE | 245 | 8,2 g | 49 g | 2 g |
| Ciabatta Loaf, Ciabatta ROCKENWAGNER BAKERY | 245 | 8,2 g | 46,9 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread, Ancient Grains?
100 g of Whole Grain Bread, Ancient Grains has 245 kcal. Serving, 1 slice, 49 g (49 g): about 120 kcal.
Is Whole Grain Bread, Ancient Grains high in protein?
Whole Grain Bread, Ancient Grains contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 49 g (49 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Whole Grain Bread, Ancient Grains?
Whole Grain Bread, Ancient Grains has 46,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 8,2 g of sugars.
How much fat is in Whole Grain Bread, Ancient Grains?
Whole Grain Bread, Ancient Grains contains 4,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole Grain Bread, Ancient Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV), Niacine (B3) (20 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread, Ancient Grains?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 juillet 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100095378. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1927538. License: CC0 1.0 (U.S. public domain). Source record dated 6 juillet 2018. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE GRAIN BREAD, ANCIENT GRAINS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.