Whole grain bread, ancient grains
Packaged product Brød og bagværk
Whole grain bread, ancient grains contains 245 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern, 20 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 3,3 mg | 20 % |
| Folat (B9) L | 16 µg | 4 % |
| Calcium L | 82 mg | 6 % |
| Jern L | 3,7 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber6,1 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars8,2 gin the top quarter of brød og bagværk (median 3 g)
- Fat4,1 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat1 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium245 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 2 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 46,9 g | 46,9 g |
| Fat | 4,1 g | 4,1 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 245 mg | 245 mg |
Product details
- Barcode
- 0014100095378
- Label serving
- 1 SLICE (49 g)
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, cracked wheat, wheat gluten, sugar, flaxseed, millet, yeast, honey, molasses, soybean oil, contains 2% or less of: salt, sugarcane fiber, datem, amaranth, quinoa, sorghum, calcium propionate and sorbic acid to extend freshness, monoglycerides, whey (milk)*, teff, soy lecithin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8,5 g | 49 g | 0,8 g |
| Pain rustique Biofournil | 245 | 7 g | 49 g | 1,4 g |
| Molenaer donker meergranen Vomar | 245 | 11,5 g | 49 g | 3 g |
| Whole Wheat Sandwich Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Mélange pour Pain You | 245 | 6,6 g | 32 g | 8,5 g |
| 100% Whole Wheat Brown Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Ranskanleipä Vaasan | 245 | 9,6 g | 47 g | 1,3 g |
| Hovis white Hovis | 245 | 8,7 g | 47,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bread, ancient grains?
100 g of Whole grain bread, ancient grains has 245 kcal. Serving, 1 slice, 49 g (49 g): about 120 kcal.
Is Whole grain bread, ancient grains high in protein?
Whole grain bread, ancient grains contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 49 g (49 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole grain bread, ancient grains?
Whole grain bread, ancient grains has 46,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 8,2 g of sugars.
How much fat is in Whole grain bread, ancient grains?
Whole grain bread, ancient grains contains 4,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole grain bread, ancient grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV), Niacin (B3) (20 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain bread, ancient grains?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927538. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0014100095378. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.