High fiber
Packaged product Pain et produits cuits au four
High fiber contains 245 kcal per 100 g. A serving, 2 onz, 53 g (53 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber9,4 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars5,7 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat5,7 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium472 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 45,3 g | 45,3 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 472 mg | 472 mg |
Product details
- Barcode
- 0883712000441
- Label serving
- 2 ONZ (53 g)
- Category
- Pains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8,5 g | 49 g | 0,8 g |
| Pain rustique Biofournil | 245 | 7 g | 49 g | 1,4 g |
| Molenaer donker meergranen Vomar | 245 | 11,5 g | 49 g | 3 g |
| Whole Wheat Sandwich Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Mélange pour Pain You | 245 | 6,6 g | 32 g | 8,5 g |
| 100% Whole Wheat Brown Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Ranskanleipä Vaasan | 245 | 9,6 g | 47 g | 1,3 g |
| Hovis white Hovis | 245 | 8,7 g | 47,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High fiber?
100 g of High fiber has 245 kcal. Serving, 2 onz, 53 g (53 g): about 130 kcal.
How much protein is in High fiber?
High fiber contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 2 onz, 53 g (53 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in High fiber?
High fiber has 45,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 5,7 g of sugars.
How much fat is in High fiber?
High fiber contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does High fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High fiber?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919241. License: CC0 1.0 (U.S. public domain). Source record dated 26 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0883712000441. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.