White cheddar broccoli rice
Packaged product Korn og pastaprodukter
White cheddar broccoli rice contains 388 kcal per 100 g. A serving, 0.5 cup, 68 g (68 g) provides about 264 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 88,2 µg | 10 % |
| Vitamin C L | 8,8 mg | 10 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber1,5 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Sugars3 gabove the median for korn og pastaprodukter (median 1,8 g)
- Fat5,2 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat2,2 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium1.100 mgin the top quarter of korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 388 kcal |
| Protein | 11,8 g | 10,4 g |
| Carbohydrates | 72,1 g | 73,1 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,9 g | 3 g |
| Sodium | 1.118 mg | 1.100 mg |
Product details
- Barcode
- 0041000716256
- Label serving
- 0.5 cup (68 g)
- Category
- Risretter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain rice, aged cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), broccoli*, whey, salt, corn starch, yeast extract, natural flavor, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltGærOlivenolieMælk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Pilaf Lundberg Family Farms | 386 | 8,8 g | 73,7 g | 6,1 g |
| Creamy Four Cheese Rice-A-Roni | 391 | 9,4 g | 70,3 g | 9,4 g |
| Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan Zatarain's | 391 | 10,9 g | 70,3 g | 6,3 g |
| Bear creek country kitchens, creamy chicken rice mix Bear Creek Country Kitchens | 392 | 7,6 g | 70,9 g | 6,3 g |
| Long Grain & Wild Rice Mix Earthly Grains | 393 | 8,9 g | 75 g | 7,1 g |
| Lundberg family farms, organic whole grain southwestern rice & seasoning mix Lundberg | 393 | 8,9 g | 80,4 g | 3,6 g |
| Whole Grain Rice & Seasoning Mix Jambalaya Rice Lundberg Family Farms | 393 | 7,1 g | 82,1 g | 3,6 g |
| Cheddar Broccoli Rice-A-Roni | 383 | 10 g | 71,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar broccoli rice?
100 g of White cheddar broccoli rice has 388 kcal. Serving, 0.5 cup, 68 g (68 g): about 264 kcal.
Is White cheddar broccoli rice high in protein?
White cheddar broccoli rice contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,1 g in serving, 0.5 cup, 68 g (68 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in White cheddar broccoli rice?
White cheddar broccoli rice has 73,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars.
How much fat is in White cheddar broccoli rice?
White cheddar broccoli rice contains 5,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in White cheddar broccoli rice?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399783. License: CC0 1.0 (U.S. public domain). Source record dated 30. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0041000716256. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.