Waffles, Cinnamon
Packaged product Sucres et desserts TOPS
Waffles, Cinnamon contains 343 kcal per 100 g. A typical serving of 2 WAFFIES (70 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 34 % of the Daily Value for calcium, 32 % of the Daily Value for fer and 31 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Vitamine B6 L | 0 mg | 0 % |
| Calcium L | 443 mg | 34 % |
| Fer L | 5,7 mg | 32 % |
| Phosphore L | 386 mg | 31 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sucres et desserts (median 5,7 g)
- Fat15,7 gin the top quarter of sucres et desserts (median 10 g)
- Saturated fat2,1 gin the top quarter of sucres et desserts (median 1,4 g)
- Sodium643 mgin the top quarter of sucres et desserts (median 476 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Vitamine A, UI L | 10 900 IU |
|---|---|
| Acide folique L | 100 µg |
Product details
- Brand
- TOPS
- Barcode
- 07078405623
- Label serving
- 2 WAFFIES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], CINNAMON, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SPICES (INCLUDES CINNAMON), NATURAL AND ARTIFICIAL FLAVORS, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Chocolate Chip SCHNUCKS | 343 | 5,7 g | 44,3 g | 15,7 g |
| Waffles, Chocolate Chip SCHNUCKS | 343 | 5,7 g | 44,3 g | 15,7 g |
| Belgian Waffles WEGMANS | 338 | 7,7 g | 44,6 g | 13,8 g |
| Belgian Waffles SOUTHERN HOME | 338 | 6,2 g | 46,2 g | 13,8 g |
| Original Belgian Waffles, Original HARRIS TEETER | 338 | 7,7 g | 44,6 g | 13,8 g |
| Homestyle Waffles Crispy, Homestyle HADDAR | 352 | 7 g | 40,8 g | 19,7 g |
| Cinnamon Belgian Waffles, Cinnamon HARRIS TEETER | 354 | 7,7 g | 46,2 g | 13,8 g |
| Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry FREEDOM'S CHOICE | 329 | 5,7 g | 50 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, Cinnamon?
100 g of Waffles, Cinnamon has 343 kcal. 2 WAFFIES (70 g): about 240 kcal.
How much protein is in Waffles, Cinnamon?
Waffles, Cinnamon contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in 2 WAFFIES (70 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Waffles, Cinnamon?
Waffles, Cinnamon has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Waffles, Cinnamon?
Waffles, Cinnamon contains 15,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Waffles, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV), fer (32 % DV), phosphore (31 % DV), Riboflavine (B2) (31 % DV) and Niacine (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, Cinnamon?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477537. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "WAFFLES, CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.