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Waffles, Cinnamon

Packaged product Sweets and Desserts TOPS

Waffles, Cinnamon contains 343 kcal per 100 g. A typical serving of 2 WAFFIES (70 g) provides about 240 kcal.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.

100 g provides 34% of the Daily Value for calcium, 32% of the Daily Value for iron and 31% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g
7.1 gprotein
42.9 gcarbohydrates
15.7 gfat
240kcal in 2 WAFFIES (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 15.7 g 20%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 643 mg 28%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 1.4 g 5%
Total sugars L 8.6 g
Added sugars L 7.1 g 14%
Protein L 7.1 g 14%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 4.6 mg29%
Vitamin B6 L 0 mg0%
Calcium L 443 mg34%
Iron L 5.7 mg32%
Phosphorus L 386 mg31%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 41%343kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium34%Iron32%Phosphorus31%Riboflavin (B2)31%Niacin (B3)29%Thiamin (B1)0%Vitamin B60%Potassium0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 5.7 g)
  • Fat15.7 gin the top quarter of sweets and desserts (median 10 g)
  • Saturated fat2.1 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sodium643 mgin the top quarter of sweets and desserts (median 486 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L4.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Vitamin A, IU L10,900 IU
Folic acid L100 µg

Product details

Brand
TOPS
Barcode
07078405623
Label serving
2 WAFFIES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], CINNAMON, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SPICES (INCLUDES CINNAMON), NATURAL AND ARTIFICIAL FLAVORS, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Waffles, Chocolate Chip SCHNUCKS 343 5.7 g 44.3 g 15.7 g
Waffles, Chocolate Chip SCHNUCKS 343 5.7 g 44.3 g 15.7 g
Belgian Waffles WEGMANS 338 7.7 g 44.6 g 13.8 g
Belgian Waffles SOUTHERN HOME 338 6.2 g 46.2 g 13.8 g
Original Belgian Waffles, Original HARRIS TEETER 338 7.7 g 44.6 g 13.8 g
Homestyle Waffles Crispy, Homestyle HADDAR 352 7 g 40.8 g 19.7 g
Cinnamon Belgian Waffles, Cinnamon HARRIS TEETER 354 7.7 g 46.2 g 13.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2477537. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "WAFFLES, CINNAMON". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffles, Cinnamon?

100 g of Waffles, Cinnamon has 343 kcal. 2 WAFFIES (70 g): about 240 kcal.

How much protein is in Waffles, Cinnamon?

Waffles, Cinnamon contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in 2 WAFFIES (70 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Waffles, Cinnamon?

Waffles, Cinnamon has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.

How much fat is in Waffles, Cinnamon?

Waffles, Cinnamon contains 15.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Waffles, Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV), iron (32% DV), phosphorus (31% DV), Riboflavin (B2) (31% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffles, Cinnamon?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.