Waffle
Packaged product Pain et produits cuits au four Best Choice
Waffle contains 239 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 19 % of the Daily Value for Vitamine B6, 18 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,85 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 6,8 g | 14 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 44 µg | 11 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 51 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber0,9 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars10,3 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat5,1 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,85 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium368 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Vitamine A, UI L | 6 840 IU |
|---|---|
| Acide folique L | 34 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 41 g | 41 g |
| Fat | 5,1 g | 5,1 g |
| Fiber | 0,85 g | 0,9 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038592716
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls Paramount Bakery | 239 | 9,9 g | 54,9 g | 3,5 g |
| Breaded fish fillets Young's | 239 | 10,9 g | 20,8 g | 12,2 g |
| Take Home Bagels Sesame Bagelista | 239 | 8,9 g | 47,8 g | 1,3 g |
| Yellow Corn Tortillas Mission | 239 | 5 g | 44,2 g | 3,1 g |
| Pre Sliced Everything Bagel Thin Thomas’ | 239 | 10,9 g | 52,2 g | 0 g |
| Monte Cristo French Toast Sheehan Brothers | 239 | 14,1 g | 29,5 g | 6,8 g |
| Breaded Boneless Pork Chops Home Chef | 239 | 17,7 g | 10,6 g | 14,2 g |
| Everything Bagel Schwebel’s | 239 | 9,9 g | 46,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 239 kcal.
How much protein is in Waffle?
Waffle contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Waffle?
Waffle has 41 g of total carbohydrates per 100 g, including 0,9 g of fiber and 10,3 g of sugars.
How much fat is in Waffle?
Waffle contains 5,1 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Riboflavine (B2) (18 % DV), Vitamine B12 (18 % DV), Niacine (B3) (18 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 janvier 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038592716. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2483046. License: CC0 1.0 (U.S. public domain). Source record dated 19 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.