Waffle
Packaged product Pan y productos horneados Best Choice
Waffle contains 239 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 19% of the Daily Value for Vitamina B6, 18% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 10,3 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 6,8 g | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 2,9 mg | 18% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 44 µg | 11% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 51 mg | 4% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber0,9 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars10,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,1 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,85 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium368 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Vitamina A, UI L | 6.840 IU |
|---|---|
| Ácido fólico L | 34 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 41 g | 41 g |
| Fat | 5,1 g | 5,1 g |
| Fiber | 0,85 g | 0,9 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038592716
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls Paramount Bakery | 239 | 9,9 g | 54,9 g | 3,5 g |
| Breaded fish fillets Young's | 239 | 10,9 g | 20,8 g | 12,2 g |
| Take Home Bagels Sesame Bagelista | 239 | 8,9 g | 47,8 g | 1,3 g |
| Yellow Corn Tortillas Mission | 239 | 5 g | 44,2 g | 3,1 g |
| Pre Sliced Everything Bagel Thin Thomas’ | 239 | 10,9 g | 52,2 g | 0 g |
| Monte Cristo French Toast Sheehan Brothers | 239 | 14,1 g | 29,5 g | 6,8 g |
| Breaded Boneless Pork Chops Home Chef | 239 | 17,7 g | 10,6 g | 14,2 g |
| Everything Bagel Schwebel’s | 239 | 9,9 g | 46,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 239 kcal.
How much protein is in Waffle?
Waffle contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffle?
Waffle has 41 g of total carbohydrates per 100 g, including 0,9 g of fiber and 10,3 g of sugars.
How much fat is in Waffle?
Waffle contains 5,1 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (19% DV), Riboflavin (B2) (18% DV), Vitamina B12 (18% DV), Niacin (B3) (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038592716. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2483046. License: CC0 1.0 (U.S. public domain). Source record dated 19 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.