Välling Fullkorn
Packaged product Boissons Semper
Välling Fullkorn contains 404 kcal per 100 g. A serving, 32 g (32 g) provides about 129 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 g provides 145 000 % of the Daily Value for Vitamine D, 111 % of the Daily Value for Vitamine C and 78 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 4 327 mg | 188 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 700 µg | 78 % |
| Vitamine C L | 100 mg | 111 % |
| Vitamine D L | 29 000 µg | 145 000 % |
| Vitamine E L | 9 mg | 60 % |
| Calcium L | 4,2 mg | 0,3 % |
| Iodine L | 100 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of boissons (median 0,8 g)
- Fiber5,6 gin the top quarter of boissons (median 0,8 g)
- Sugars28 gin the top quarter of boissons (median 4,2 g)
- Fat10 gin the top quarter of boissons (median 1,4 g)
- Saturated fat2 gin the top quarter of boissons (median 0,2 g)
- Sodium4 327 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7310100388285
- Label serving
- 32 g
- Category
- Boissons à base d'avoine
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mjölk (<0,1% fett), avsaltat vasslepulver (från mjölk), havremjöl 18%, mältat kornmjöl 12%, fullkorns - vetemjöl 11%, rågmjöl 7%, vetemjöl 6,5%, veg. olja (raps 3,5%, solros), grädde, mineralämnen (kalcium, järn, jod), joderat koksalt, vitaminer (A, D, E, C, tiamin, riboflavin, niacin, B6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitAvoineFarine de froment (blé)CrèmeSel
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| Hafer Drink Pulver Fairfood | 400 | 6,5 g | 83 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Välling Fullkorn?
100 g of Välling Fullkorn has 404 kcal. Serving, 32 g (32 g): about 129 kcal.
Is Välling Fullkorn high in protein?
Välling Fullkorn contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,5 g in serving, 32 g (32 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,8 g).
How many carbs are in Välling Fullkorn?
Välling Fullkorn has 61 g of total carbohydrates per 100 g, including 5,6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Välling Fullkorn?
Välling Fullkorn contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Välling Fullkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (145 000 % DV), Vitamine C (111 % DV), Vitamine A (78 % DV), iodine (67 % DV) and Vitamine E (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Välling Fullkorn?
100 g contains 4 327 mg of sodium, 188 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100388285. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.