Special Flakes
Packaged product Grains et pâtes alimentaires Jumbo
Special Flakes contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (376 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavine (B2), 83 % of the Daily Value for Niacine (B3) and 73 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 14,9 g | |
| Protein L | 8,3 g | 17 % |
| Vitamine C L | 66 mg | 73 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Fer L | 8,4 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for grains et pâtes alimentaires (median 9,1 g)
- Fiber5,2 gbelow the median for grains et pâtes alimentaires (median 5,5 g)
- Sugars14,9 gabove the median for grains et pâtes alimentaires (median 14 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium360 mgabove the median for grains et pâtes alimentaires (median 336 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452181209
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Flacons de céréales mixtes
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rijstvlokken 53%, volkoren _tarwe_vlokken 29%, suiker, _gerst_, volkoren _tarwe_bloem, zout, _gers_tmoutbloem, emulgator: E471, vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), B6, foliumzuur (B11), B12 en C, mineraal: elementair ijzer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreFarine de froment (blé)Sel
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|---|---|---|---|---|
| Copos de arroz, cebada y trigo integral Supersol | 386 | 8,3 g | 82 g | 0,3 g |
| Petale Casino | 386 | 8,3 g | 82 g | 1,6 g |
| Copos de arroz y trigo integral EUROMADI IBERICA S.A. | 386 | 8,3 g | 82 g | 1,6 g |
| Petales de riz et de blé complet Nature U | 387 | 9,3 g | 82 g | 1,7 g |
| Flakes Multigrain Gut Bio | 387 | 15 g | 77 g | 1,5 g |
| Pétales Riz et blé complet nature LEADER PRICE FINE LINGE | 385 | 9,4 g | 82 g | 1,5 g |
| Riz & ble complet - nature Casino | 385 | 9,4 g | 82 g | 1,5 g |
| Equilibrio. Well flakes con frutti di bosco Esselunga | 385 | 8 g | 81 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes?
100 g of Special Flakes has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Special Flakes?
Special Flakes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,1 g).
How many carbs are in Special Flakes?
Special Flakes has 82 g of total carbohydrates per 100 g, including 5,2 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes?
Special Flakes contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Special Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (92 % DV), Niacine (B3) (83 % DV), Vitamine C (73 % DV), Vitamine B6 (71 % DV) and fer (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special Flakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452181209. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.