Special Flakes
Packaged product Grainas y Pasta Jumbo
Special Flakes contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 83% of the Daily Value for Niacin (B3) and 73% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 14,9 g | |
| Protein L | 8,3 g | 17% |
| Vitamina C L | 66 mg | 73% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 13,3 mg | 83% |
| Vitamina B6 L | 1,2 mg | 71% |
| Iron L | 8,4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for grainas y pasta (median 9,1 g)
- Fiber5,2 gbelow the median for grainas y pasta (median 5,5 g)
- Sugars14,9 gabove the median for grainas y pasta (median 14 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium360 mgabove the median for grainas y pasta (median 336 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452181209
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rijstvlokken 53%, volkoren _tarwe_vlokken 29%, suiker, _gerst_, volkoren _tarwe_bloem, zout, _gers_tmoutbloem, emulgator: E471, vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), B6, foliumzuur (B11), B12 en C, mineraal: elementair ijzer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarHarina de trigoSalt
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|---|---|---|---|---|
| Copos de arroz, cebada y trigo integral Supersol | 386 | 8,3 g | 82 g | 0,3 g |
| Petale Casino | 386 | 8,3 g | 82 g | 1,6 g |
| Copos de arroz y trigo integral EUROMADI IBERICA S.A. | 386 | 8,3 g | 82 g | 1,6 g |
| Petales de riz et de blé complet Nature U | 387 | 9,3 g | 82 g | 1,7 g |
| Flakes Multigrain Gut Bio | 387 | 15 g | 77 g | 1,5 g |
| Pétales Riz et blé complet nature LEADER PRICE FINE LINGE | 385 | 9,4 g | 82 g | 1,5 g |
| Riz & ble complet - nature Casino | 385 | 9,4 g | 82 g | 1,5 g |
| Equilibrio. Well flakes con frutti di bosco Esselunga | 385 | 8 g | 81 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes?
100 g of Special Flakes has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Special Flakes?
Special Flakes contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,1 g).
How many carbs are in Special Flakes?
Special Flakes has 82 g of total carbohydrates per 100 g, including 5,2 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes?
Special Flakes contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Special Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Niacin (B3) (83% DV), Vitamina C (73% DV), Vitamina B6 (71% DV) and iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special Flakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452181209. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.