Sleep+ Lemon Squash
Packaged product Légumes Switch Nutrition
Sleep+ Lemon Squash contains 197 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 16 kcal.
Roughly 81 % of its calories come from protein, with 19 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 2 604 % of the Daily Value for Vitamine B12, 2 353 % of the Daily Value for Vitamine B6 and 1 364 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,3 g | 63 % |
| Vitamine C L | 1 000 mg | 1 111 % |
| Vitamine B6 L | 40 mg | 2 353 % |
| Folate (B9) L | 5 000 µg | 1 250 % |
| Vitamine B12 L | 62,5 µg | 2 604 % |
| Magnésium L | 4 000 mg | 952 % |
| Zinc L | 150 mg | 1 364 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,3 gin the top quarter of légumes (median 2,5 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium10 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Nutrition
- Barcode
- 0726684598922
- Label serving
- 1 portion (8 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Squid Blue Wave | 197 | 11,4 g | 11,4 g | 11,5 g |
| Salt And Pepper Squid KB’s | 197 | 11,4 g | 11,4 g | 11,5 g |
| Salt & pepper squid JC Seafood | 197 | 11,4 g | 11,4 g | 11,5 g |
| Salade italienne Colruyt | 197 | 6,9 g | 3,3 g | 17 g |
| Oliven-Mix Gustoni | 197 | 1,3 g | 3,6 g | 19 g |
| tabbouleh salad Yaya’s Kitchen | 197 | 2,8 g | 12 g | 16,9 g |
| Maquereau à l’huile d’olive Casa Ramón | 197 | 25,2 g | 0,1 g | 10,7 g |
| Pickle de citron vert doux Rajah | 197 | 2,5 g | 4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sleep+ Lemon Squash?
100 g of Sleep+ Lemon Squash has 197 kcal. Serving, 1 portion, 8 g (8 g): about 16 kcal.
Is Sleep+ Lemon Squash high in protein?
Sleep+ Lemon Squash contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 8 g (8 g). About 81 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Sleep+ Lemon Squash?
Sleep+ Lemon Squash has 7,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sleep+ Lemon Squash?
Sleep+ Lemon Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sleep+ Lemon Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (2 604 % DV), Vitamine B6 (2 353 % DV), zinc (1 364 % DV), Folate (B9) (1 250 % DV) and Vitamine C (1 111 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sleep+ Lemon Squash?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726684598922. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.