Salt & Pepper Squid
Packaged product Légumes Blue Wave
Salt & Pepper Squid contains 197 kcal per 100 g. A serving, 135 g (135 g) provides about 266 kcal.
Roughly 53 % of its calories come from fat, with 23 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,89 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of légumes (median 2,5 g)
- Sugars0,89 gbelow the median for légumes (median 2,1 g)
- Fat11,5 gabove the median for légumes (median 5,2 g)
- Saturated fat1,7 gabove the median for légumes (median 1,1 g)
- Sodium583 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt And Pepper Squid KB’s | 197 | 11,4 g | 11,4 g | 11,5 g |
| Salt & pepper squid JC Seafood | 197 | 11,4 g | 11,4 g | 11,5 g |
| Onion Paratha VIMAL | 197 | 5 g | 31,2 g | 5,8 g |
| Maquereau à l’huile d’olive Casa Ramón | 197 | 25,2 g | 0,1 g | 10,7 g |
| Pickle de citron vert doux Rajah | 197 | 2,5 g | 4 g | 19 g |
| Hash Brown Potato Patties TJ Farms | 197 | 1,6 g | 24,6 g | 9,8 g |
| Salade italienne Colruyt | 197 | 6,9 g | 3,3 g | 17 g |
| Crinkle Cut French Fried Potatoes Valu Time | 197 | 2,8 g | 30,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Squid?
100 g of Salt & Pepper Squid has 197 kcal. Serving, 135 g (135 g): about 266 kcal.
Is Salt & Pepper Squid high in protein?
Salt & Pepper Squid contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 15,4 g in serving, 135 g (135 g). About 23 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salt & Pepper Squid?
Salt & Pepper Squid has 11,4 g of total carbohydrates per 100 g, including 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Squid?
Salt & Pepper Squid contains 11,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Salt & Pepper Squid?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822020596. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.