Sardines
Packaged product Fish and Seafood Raincoast Trading
Sardines contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.
Roughly 45% of its calories come from fat, with 45% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of fish and seafood (median 20 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat7.1 gin the lowest quarter of fish and seafood (median 12.4 g)
- Saturated fat2.7 gbelow the median for fish and seafood (median 3 g)
- Sodium268 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raincoast Trading
- Barcode
- 0810757009177
- Quantity
- 4.2 oz (120 g)
- Label serving
- 56 g
- Category
- Canned sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas picantes Spar | 143 | 14.5 g | 0.2 g | 9.4 g |
| Sardines Connétable | 143 | 20 g | 0.9 g | 6.5 g |
| sardines généreuses connétable | 143 | 20 g | 0.9 g | 6.5 g |
| Sardines genereuses Connetable Citron basilic Connetable | 142 | 20 g | 0.9 g | 6 g |
| A la tomate Belle France | 144 | 17.5 g | 1 g | 7.7 g |
| Sardines citronnees au naturel Bio Conserverie La Perle des Dieux | 144 | 17.9 g | 0.5 g | 7.9 g |
| Sardines citronnees au naturel La Perle des Dieux | 144 | 17.9 g | 0.5 g | 7.9 g |
| Sardines Iberia | 145 | 20 g | 0 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810757009177. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.