Sardines
Packaged product Pesca y mariscos Raincoast Trading
Sardines contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.
Roughly 45% of its calories come from fat, with 45% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of pesca y mariscos (median 20 g)
- Sugars1,8 gin the top quarter of pesca y mariscos (median 0 g)
- Fat7,1 gin the lowest quarter of pesca y mariscos (median 12,9 g)
- Saturated fat2,7 gbelow the median for pesca y mariscos (median 3 g)
- Sodium268 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raincoast Trading
- Barcode
- 0810757009177
- Quantity
- 4.2 oz (120 g)
- Label serving
- 56 g
- Category
- Sardinas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas picantes Spar | 143 | 14,5 g | 0,2 g | 9,4 g |
| Sardines Connétable | 143 | 20 g | 0,9 g | 6,5 g |
| sardines généreuses connétable | 143 | 20 g | 0,9 g | 6,5 g |
| Sardines genereuses Connetable Citron basilic Connetable | 142 | 20 g | 0,9 g | 6 g |
| Sardines citronnees au naturel Bio Conserverie La Perle des Dieux | 144 | 17,9 g | 0,5 g | 7,9 g |
| Sardines citronnees au naturel La Perle des Dieux | 144 | 17,9 g | 0,5 g | 7,9 g |
| Sardines Iberia | 145 | 20 g | 0 g | 5,5 g |
| Sardinhas em Tomate Hacendado | 140 | 19 g | 0,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 143 kcal. Serving, 56 g (56 g): about 80 kcal.
Is Sardines high in protein?
Sardines contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20 g).
How many carbs are in Sardines?
Sardines has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810757009177. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.