Rocko
Packaged product Autres aliments Marinela
Rocko contains 409 kcal per 100 g. A serving, 44 g (44 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 12 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 10,2 g | 51 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 50 g | |
| Added sugars L | 47,7 g | 95 % |
| Protein L | 4,6 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,91 mg | 6 % |
| Folate (B9) L | 34 µg | 9 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 182 mg | 4 % |
| Zinc L | 1,4 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars50 gin the top quarter of autres aliments (median 3,4 g)
- Fat13,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium159 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Other components (1)
| Acide folique L | 34 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 70,5 g | 70,4 g |
| Fat | 13,6 g | 13,6 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 50 g | 50 g |
| Sodium | 159 mg | 159 mg |
Product details
- Brand
- Marinela
- Barcode
- 0074323029598
- Label serving
- 44 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein puffys Joy st | 409 | 24,5 g | 40 g | 14,1 g |
| Roccolino Casarigoni | 409 | 25 g | 0,8 g | 34 g |
| Impact Whey Protein MyProtein | 409 | 80 g | 5,6 g | 7,3 g |
| Cuneesi al rhum Il Viaggiator Goloso | 409 | 3,7 g | 38 g | 26 g |
| Kind Frozen Kind | 409 | 6,8 g | 36,4 g | 29,6 g |
| Terribe de larzac Roger Vidal | 409 | 14 g | 1,4 g | 38 g |
| Chai Latte Flavored Chill Perk | 409 | 31,8 g | 31,8 g | 18,2 g |
| Hojaldres de astorga Horno Gamifer | 409 | 3,3 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocko?
100 g of Rocko has 409 kcal. Serving, 44 g (44 g): about 180 kcal.
How much protein is in Rocko?
Rocko contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 44 g (44 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rocko?
Rocko has 70,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 50 g of sugars.
How much fat is in Rocko?
Rocko contains 13,6 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Rocko contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocko?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 octobre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676797. License: CC0 1.0 (U.S. public domain). Source record dated 16 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0074323029598. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.